Regular exercise and physical activity improve physical and mental health and reduce the risk of developing diseases such as:
- cardiovascular disease
- Type II diabetes
- certain types of cancer
- Injuries from everyday work and household chores
- high blood pressure
- high blood cholesterol
The American Heart Association recommends doing at least 150 minutes of moderate-intensity aerobic exercise, or 30 minutes a day, five days a week. Sitting for long periods of time is a must, but reducing the amount of time you sit for long periods of time is recommended. Take a short break from sitting by walking for a while.
What are the benefits of physical activity?
Regardless of age, gender, or physical ability, regular physical activity shows immediate and long-term health benefits and improves overall quality of life. Here are some benefits of regular physical activity that demonstrate the importance of fitness.
Reduce your risk of illness:
Physical fitness improves physical health by reducing the risk and severity of diseases such as high blood pressure (hypertension), diabetes, high blood cholesterol, cardiovascular disease, obesity, and cancer.
Improving mental health:
Regular exercise promotes good mental health by reducing depression, anxiety, and other mood swings. Improves concentration, thinking, decision-making and self-esteem. It also helps you sleep better, which plays an important role in reducing stress and improving your quality of life.
Improves muscle and bone health:
Regular exercise is essential for developing and maintaining strong muscles and bones. As we age, we lose muscle mass, bone density and function, increasing the risk of injury. Regular physical activity increases the ability of muscles to absorb the nutrients they need for growth and prevents muscle wasting while maintaining age-related strength. It improves bone density and helps prevent osteoporosis and arthritis.
Increase Energy Levels:
Physical activity reduces feelings of lethargy because it increases energy levels and keeps people active. This increases social interaction and makes people feel better and happier.
Lose Weight:
Obesity leads to several problems, including: B. Internal damage to organs and joints, loss of motivation to live, difficulty in daily activities. Being healthy boosts self-confidence and encourages people to live active and enjoyable lives.
What are the risks associated with overtraining?
Overtraining syndrome, often referred to as burnout, is common among athletes and fitness enthusiasts and can harm those who engage in large amounts of exercise without adequate rest, resulting in a variety of physical and It presents as a psychological symptom. Because everyone can engage in physical activity, the definition of excessive exercise varies from person to person. According to Rady Children’s Hospital in San Diego, the main symptom of the condition is a decrease in exercise capacity despite continued or increased exercise.
Overtraining and excessive exercise can have several negative effects on the body, including:
- Increased resting heart rate
- unexplained weight loss
- loss of appetite
- Malaise
- Persistent muscle and joint pain unrelated to a specific injury
- increased risk of injury
- have trouble falling asleep
- increased stress hormones
- weakened immunity
- constant bad mood
- mood swings
- increased anger and frustration
