Using Celtic sea salt in recipes is not only a unique way to add color to a dish, but it also has many wonderful health benefits. It can help heal skin lesions, promote healthy cell growth and relieve joint pain. Many people are now using natural salts such as Himalayan sea salt and Celtic sea salt.
Celtic Sea Salt
Celtic sea salt is a salt that comes from the Celtic Sea off the coast of France. Traditionally, sea salt is extracted by evaporation and drying in the sun. It tastes a little wet and holds onto moisture better than refined table salt. Sea salt also gradually darkens in color, sometimes turning gray, rather than white or pink like other salts. This is due to the fact that as the salt evaporates, more of the minerals are retained in the salt. In addition to iodine, sea salt contains many important trace elements, including magnesium, iron, manganese, zinc, iodine and potassium.
Benefits of Celtic Sea Salt
Many people enjoy the taste of sea salt, which has specific characteristics depending on the region and geology. Sea salt has a flaky, crunchy texture and is particularly popular in baking and presentation. Celtic sea salt has a very strong salty flavor with a subtle saltiness and a firm, flaky texture.
However, it has also been used for centuries for its many health benefits.
Treating skin damage
Celtic sea salt is often used to cleanse and bathe damaged or cracked skin. It is also recommended as an exfoliating agent. The salt itself has antiseptic properties, and the essential minerals act as a lubricant for damaged skin and soothe inflammation. Salt scrubs are recommended to treat acne, acne and rosacea. However, repeated treatments can dry out sensitive skin, so it is recommended to use a moisturizer immediately after treatment.
Promotes healthy cell growth
Celtic sea salt contains 92 essential trace minerals. Twenty-four of these minerals are considered essential for many basic bodily functions. Deficiencies can lead to symptoms such as muscle cramps, nervous system disorders and brain damage. Sea salt also helps to better drain water from the blood and distribute it throughout the body. Regular salt use can lead to water retention in the joints and in some cases.
Reduces the amount of mucus
Celtic sea salt is an excellent absorbent and can help reduce swelling in the nose and sinuses, as well as mucus buildup in the lungs. It is also recommended for the treatment of edema and fluid buildup in the joints.
Relieves joint pain
Recently, researchers have found that bathtubs with high salt content have an anti-inflammatory effect on joint swelling caused by osteoarthritis. Low-salt solutions exacerbate inflammation, while high-salt solutions dry out the cells around the swollen area and reduce inflammation.
Iodine is a chemical that is not produced by the body, but it is vital for regulating hormones in the body. Baldness of the thyroid gland is a common symptom of iodine deficiency. Research by Dr. Guy E. Abraham has shown that vitamin C transports iodine more efficiently in the body, making Celtic sea salt an effective way to prevent iodine deficiency. According to some studies, this deficiency may also lead to infertility and is a high risk factor for certain types of cancer.
Celtic sea salt versus Himalayan sea salt
- The process of evaporating seawater yields Celtic sea salt. As a result of the presence of trace elements, it is often darker in colour.
- Himalayan salt has a light pink color due to the high amount of iron oxide in the sediment.
- While Celtic sea salt has higher calcium and magnesium content and less sodium than Himalayan salt, it also has higher potassium content.
- Himalayan salt is usually finely ground, while Celtic sea salt is usually coarsely ground to preserve flavor and reduce water release.
Side effects of Celtic sea salt
Excess sodium has been shown to cause high blood pressure and can damage cardiovascular health. However, safe salt amounts can range from very little to a lot. The maximum recommended daily intake of sodium for adults is 2300 mg. For people with heart disease or at high risk, the upper limit is 1500 mg per day. Due to the increasing pollution of the oceans with mercury, lead and other heavy metals, it is important today to know where the sea salt we consume comes from.
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